Getting the right amount of sleep is imperative to living a healthy lifestyle yet it is the most overlooked and undervalued aspect by most Americans. In fact, statistics reveal that 53 percent of adult Americans believe they do not get enough sleep. This pattern can negatively affect one’s personal health if it persists in the long run.
The suggested amount of sleep one should get is around 7 to 8 hours and although there can be a number of reasons regarding disturbances in sleep patterns; your mattress definitely plays a major role in the quality of your sleep.
Here we take a look at 8 signs which point towards buying a new mattress:
An Uncomfortable Mattress
It is hard to determine whether your mattress is comfortable enough or not. At times our body gets used to the discomfort level and we may not be able to discern between a good quality mattress and a below average one. One way of knowing is if you find yourself having a more comfortable sleep on a hotel bed or in your friend’s guest room.
A mattress has comfort layers on its upper part to support the body and provide relief from pressure. These layers deteriorate over time resulting in body aches and poor sleep. If this is the case even with a new mattress, then you might have made the wrong choice.
The Mattress is Pretty Old
The aging of the mattress depends on multiple factors such as your bodyweight, its usage, the manufacturer, and how you sleep. Developers estimate that an average mattress lasts anywhere around 7 to 10 years.
It’s Getting Saggy
If your mattress is bent out of shape or it has formed permanent bumps around your sleeping area, then it’s a sign that it’s gotten pretty old. Sagging can also cause the springs to bend and break and cause you to experience more discomfort and pain.
Your Body is sore and stiff
Constantly waking up to such feelings can contribute towards chronic back pain. If the pain goes away after a little walking or exercise, then the fault lies in the mattress.
Losing or Gaining Weight
A recent study has shown a relationship between inadequate amounts of sleep and weight gain. Problems can also arise if you have a partner which makes it difficult for the mattress to support extra weight.
Worsening Asthma and/or Allergies
The substances found in dust mite feces can be a cause of allergies and asthma. As your mattress gets older, steaming and vacuuming your mattress becomes less effective. If you find such symptoms appearing out of season, then it’s time to replace your mattress.
Your Spine is Misaligned
If your mattress is not aligned with your spinal cord, you won’t be able to get optimum sleep. For those who sleep on their back or stomachs, your spine’s S curve must be evident. As for those who lie on their sides, then your spines should be straight from your neck to the bottom.
This is more prominent in memory foam which is sensitive to temperature. It becomes hard or soft depending on external factors. Sudden changes can wreak havoc on the body.
These are some of the signs which indicate whether or not you should change your mattress. Remember that comfort is subjective and based on how your body reacts to different factors. Getting rid of old mattresses can be a hassle. Contact our pick up junk services in Orange County today to help you clear up that space for a new, comfortable mattress!